Because we’re all fond of metaphors, let’s conjure up an image of America as if it were a person.

In this scenario, we see that — like everyone — America has her virtues and her flaws, her good days and her bad days. Lately, America has nursed the nagging suspicion that she’s past her prime, but she’s not giving up just yet.

All she has to do is lose ten pounds, give up smoking, and… what was that last thing? Oh yeah, end widespread and systematic racism that disenfranchises millions of ethnic minorities.

But what happens when America — or any person — tries to change a bad habit?

Well, contrary to popular belief, negative behaviors usually don’t fade away. They put up a fight, and then they either die out forever or (more likely) come roaring back with a vengeance.

For example, let’s say you’re trying to give up devouring that daily tub of ice cream. You might go weeks without so much as a spoonful of Chunky Monkey. But then you allow yourself a taste of Cherry Garcia. Bam — your “diet ends in a catastrophic binge, and you look at the empty containers and ask, ‘What the hell. How did my smooth transition from comfort food to human dumpster happen?’”

That’s an extinction burst, which is “a predictable and common blast of defiance from the recesses of a brain denied familiar rewards.”

Basically, an extinction burst is your brain’s last-ditch effort to return you to your old ways. It happens, weirdly enough, when you are closest to your goal.

Your mind is saying, “Shit, this behavior might actually take root. Time to panic.” And you pig out, or smoke three packs one after another, or binge watch nine hours of porn, or indulge in whatever behavior you are trying to banish.

And you were so close… and doing so well… sigh.

Well, you can see how this relates to our metaphor of America, the person.

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